29 Oct 5 Ways to Get Maximum Gains from Your Workout Routine
If you are a fitness fanatic, then you are most likely result-driven. It takes a lot of time and effort exercising day in and day out to get the desired outcome. The right workout for the targeted region, along with a healthy diet, can give you incredible results. However, sometimes your exercise routine does not pay off the way you want it to.
If you are looking to get jaw-dropping results at the gym, then this is the place to be. In this article, you will find out how to get maximum results from a workout. Below are five things you can try to get big results in the shortest amount of time.
Tip #1: Importance of Water During Exercise
It is no surprise, you are what you eat and drink! Your diet has a massive impact on your workout performance. To the point where what you eat after one workout determines how well you will perform on the next one. Having soft drinks, eating unhealthy foods, and processed snacks are going to do you no good. Even busting out your back at the gym is not going to help in this case.
The key to a good workout is having enough energy to complete your desired repetitions. To maintain energy levels, eat nutritious, healthy meals, stay well hydrated, and get a good night’s sleep. It is best to drink at least eight glasses of water daily. You can also eat veggies and fruits with high water content and even enjoy juicing to stay hydrated. After all, you do not want to be thirsty during a workout or feel dehydration after exercise.
Tip #2: Tribulus Terrestris for Bodybuilding
If you are looking to amplify results from your workout routine, you might want to consider taking the best quality Tribulus terrestris. For years, people have utilized the root, fruit, and leaves of Tribulus as a potent herbal ingredient in both Traditional Chinese medicine and Ayurveda. Tribulus terrestris common name is puncture vine, but it is also famous by other names such as devil’s weed, cat’s head, devil’s thorn, tackweed, gokshura, and small caltrops.
Tribulus terrestris is best known to bolster energy and promote testosterone levels. Testosterone, the male hormone, is monumental for maintaining strength, stamina, and muscle tone.
Tribulus improves workout results by elevating muscle growth, physical performance, and endurance in both men and women. This unique herb also enhances muscle recovery and repair.
Moreover, this herb also improves oxygen-rich blood circulation and retention of nitrogen. It further aids weight loss, reduces feelings of fatigue, and accelerates muscle strength, which allows you to lift heavy weights with ease and do more repetitions at the gym to reap better results in a short amount of time.
Puncture vine contains Protodioscin, a steroidal saponin that helps elevate the production of testosterone. Testosterone levels are also essential for maintaining healthy body weight, cognitive functionality, and optimal good health. A decline in this hormone can also damage the ability to gain lean muscle mass and elevate fat production within the body, limiting your workout performance.
Tip #3: Set Your Daily Smart Fitness Goals
Just like before you begin any task it is essential to know your goal, similarly before hitting the gym, it is best to make a mental note of specific goals you would like to achieve that day. Plan out which exercises you would on particular days and which part of the body would like to focus on, such as leg day or abs, and exactly how many reps you would like to complete.
Knowing specific short-term fitness goals and long-term fitness goals help you plan your workout routine without getting confused or distracted. You can also note how much weight you would like to lose in a specific number of months and plan accordingly. It is quite easy to work out if you have a clear goal in mind. Having a road map of where you are and where you want to go will motivate you, ignite passion, help you attain your goals, and keep you on track.
Tip #4: Load Up on Energy Drinks Before Gym
If you find yourself dragging your body to get to the gym, you will most likely not have enough energy to complete your exercises with ease. Taking the best pre-workout drink right before the workout can give you a kick of energy and make you feel exhilarated from the get-go. You can choose from various products, such as coffee, protein shakes, or even Tribulus terrestris. This natural herb works wonders to bolster energy and stamina, helping you push your limits during workouts and make the most of them.
The key to drinking the best energy drink is to have it at least 60 to 90 minutes before your workout begins. Some people tend to take them on the way to the gym, or at least 30 minutes prior. This gives enough time for their energy levels to rise and helps them maintain it throughout the training session.
Tip #5: Workout with Friends
Another great way to motivate yourself is by working out alongside a friend. Quite a lot of us find ourselves slacking off, quitting the set and overall cutting off corners to finish exercising in a hurry. A workout buddy is a great way to avoid this from happening as you are less likely to do the same in the presence of someone else.
A workout accountability partner is ideal for stirring up healthy competition and motivation. Additionally, you can share pointers and techniques to help improve each other’s workout sessions.