Find out why these 5 herbs are some of the most beneficial herbs for you

12 Feb 5 Most Effective Herbs to Try

Most of us are familiar with the basic herbs and spices found in household kitchen cabinets, used for culinary creations. Not only do they enhance flavours of your favourite meals, but they also add health benefits and preserve them for longer periods of time. Herbs are loaded with antibacterial and antiviral properties as well as disease-fighting antioxidants. Below is the list of some of the most effective herbal extracts:  Adhatoda Vasica  Also known as Malabar Nut, this herb has been used in the preparation of several herbal medicines for the past 2000 years. Grown throughout India, Malaysia and Sri Lanka, it reaches 1300 meters in height. Malabar Nut eases asthma, bronchitis, tuberculosis and other disorders. This medicinal herb contains antispasmodic, anthelmintic, antiseptic, bronchodilator and expectorant properties. It helps expand the airways allowing patients to breathe comfortably. Additionally, it helps ease out phlegm, cures cough, bronchitis, joint pain and arthritis swelling. This Ayurvedic herb is good for purifying of blood since it increases blood count and lowers blood pressure. This cardiac tonic boosts good heart health, is effective for bleeding disorders, fever, leprosy, sugar and vomiting. Furthermore, Malabar Nut relieves abdominal pain and cures dyspnea by boosting lung functionality.   Tribulus terrestris  Also known as puncture vine, this herb grows across the globe including Africa, Asia, Australia, Middle East, North and South America. This spiny Mediterranean plant comes in a pill or powdered form containing tons of benefits including reduction of cholesterol levels. It also has anti-hypertensive effects on both systolic and diastolic pressures which helps reduce blood pressure and heart rate. It also protects against heart disorders and heart cells from cell death. Tribulus terrestris helps reduce blood glucose levels while improving insulin levels. One of the many compounds of Tribulus is a phytochemical known as ‘protodioscin’ which enhances Nitric Oxide. This in turn helps smoothen muscles of the male organ, thereby increasing blood to flow to this region. This herbal extract also boosts sperm count in men, it further improves male organ disorders and stimulates libido.   Hedera helix  More popularly known as English Ivy, this evergreen plant grows as groundcover where no vertical surfaces occur and climb up by means of aerial rootlets. Native to Asia and Europe it makes for a wonderful houseplant since it helps reduce indoor air pollutants. Particles of fecal matter and mold can be eliminated with Ivy. This medicinal herb increases the amount of oxygen in the lungs, relives cough and helps ease chronic bronchitis owing to its anti-inflammatory properties. It also helps treat respiratory conditions such as asthma, arthritis, bronchitis, chronic obstructive pulmonary disease (COPD) and inflammation. This medicinal herb is loaded with antiarthritic, antioxidant, antiviral, antispasmodic, antitumor and antimicrobial properties. English Ivy is a rich source of Triterpenoid saponins which boosts gut absorption and battles bacteria. While flavonoids in this herb help reduce allergies, remove toxins from the body, strengthen blood vessels and stimulate enzymes in your body. Glycyrrhiza glabra Once of the most widely used herbs, Licorice is native to Asia and South Europe widely used to flavour candies, sweeteners and tobacco-based products. This herb contains numerous health benefits including anti-inflammatory properties which protect against autoimmune diseases. Ethanol extract of this plant reduces alcohol-induced liver injury by reducing liver inflammation markers. It further helps reduce cholesterol and blood pressure levels. Glabridin, a flavonoid in Licorice, helps protect the brain from stroke-related injuries and prevents oxidative brain damage. Additionally, this herb is toxic to human cancer cells, heals gut inflammation and ulcers. Furthermore, in women Licorice can help reduce Polycystic Ovarian Syndrome and menopausal symptoms.   Viola odorata  Commonly known as Violet, this plant has over 200 species which grow in tropical regions of the world. It is a rich source of antifungal, anti-inflammatory and antiseptic agents. Violets ease various ailments such as acne, asthma, anger, bronchitis, colds, fever, eczema, fibrocystic breast disease, headache, heartbreak, grief, mastitis, mumps, lymphatic congestion, psoriasis, sore throat, scurvy, ulcers, varicose veins, whooping cough and urinary tract infection.  Furthermore, this aromatic herb can be used as a breath freshener or to treat headaches. The buds and heart shaped leaves of Violet are eaten raw in salads as a potherb and the herb itself is eaten as sweet delicacies, puddings, sherbet and even used in teas. ...

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Read about benefits of using herbal extracts

18 Sep Health Benefits of Using Herbal Extracts

For centuries herbal extracts have been used for their therapeutic benefits. These extracts are derived from the herbal plant, root or even leaves, to give you the most advantages. Continue reading to discover the numerous health benefits of using herbal extracts. Glycyrrhiza Glabra Glycyrrhiza Glabra is more commonly known as Licorice, it is one of the most widely used medicinal herbs. Licorice has numerous therapeutic benefits. It relieves from heartburn, prevents ulcer formation, soothes and heals the respiratory system, boosts immune system to fight viruses, lowers cholesterol and stomach acid levels which makes it beneficial for the liver. Furthermore, phytoestrogens in Licorice have a mild estrogenic effect, which lets it ease symptoms of premenstrual syndrome (PMS). The anti-allergy properties make it useful for bronchial asthma, allergic rhinitis and conjunctivitis. Tribulus Terrestris The consumption of Tribulus terrestris dates decades ago. It was consumed to enhance athletic performance and bodybuilding owing to its active nutrient, steroidal saponin. Tribulus terrestris increases levels of testosterone, libido, quality of sperm and sexual desire. It also remedies erectile dysfunction and even helps cases of premature ejaculation. This herb is also used for heart and blood circulatory conditions. Viola Odorata Viola Odorata or Sweet Violet is used for easing breathing problems such as acute and chronic bronchitis, emphysema, asthma, inflammation of the respiratory tract, hoarseness, cough, cold and flu, chest congestion and dust-damaged lungs. Viola Odorata is also used by elderlies for prevention of involuntary urination, irritable bladder, prostate conditions and bed-wetting. It may also be used to improve deep sleep, cure insomnia, hysteria, symptoms of menopause, depression, mental and physical exhaustion. This herb can also be used for digestion problems such as improper diet, loss of appetite, heartburn, gallbladder disorders and heartburn. Adhatoda Vasica Adhatoda Vasica is known popularly as Malabar nut, it has been used in Ayurvedic medicine for over 2000 years to relieve respiratory disorders, nagging cough, asthma, tuberculosis, cold, sore throat and bronchial disorders. The plant is used for removal of intestinal parasites. Juice from the leaves can cure dysentery and diarrhea. Adhatoda Vasica can also be used to control external and internal bleeding. In Southern India powdered leaves are used to heal malaria. The poultice of leaves from Adhatoda Vasica can be applied on wounds, edema and rheumatic joints. A warm tea of this herb can also be used to treat skin diseases. Hedera Helix Hedera Helix also known as English Ivy, works as an expectorant, it relieves cough, eliminates respiratory tract congestion, breaks up phlegm and mucus in the bronchial system. This herb is ideal for inflammation issues. It can also be used as a topical remedy for pain from surgery or injury. Hedera Helix eases organ functionality and releases toxins from the body which enhances gallbladder functionality. Discover herbal extracts by Herbion Naturals today....

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16 Nov Why Natural Berries are among the Healthiest Food on Earth?

Berries are among the healthiest foods you can eat. They are delicious, nutritious and provide a number of impressive health benefits. Berries-Powerful Antioxidants Berries contain antioxidants, which help keep free radicals under control. Free radicals damage your cells when present in excessive amounts. Antioxidants can help neutralize these compounds. Berries are a great source of antioxidants, such as anthocyanins, ellagic acid and resveratrol. In addition to protecting your cells, these plant compounds may reduce the risk of disease. One study in healthy men found that consuming a single, 10-ounce (300-gram) portion of blueberries helped protect their DNA against free radical damage. In another study, when healthy people consumed 17 ounces (500 grams) of strawberry pulp every day for 30 days, one pro-oxidant marker decreased by 38%. Berries May Help Improve Blood Sugar and Insulin Response Berries may improve your blood sugar and insulin levels. In one study of healthy women, consuming 5 ounces (150 grams) of puréed strawberries or mixed berries with bread led to a 24–26% reduction in insulin levels, compared to consuming the bread alone Moreover, in a six-week study, obese, insulin-resistant people who consumed a blueberry smoothie twice per day experienced greater improvements in insulin sensitivity than the group who consumed smoothies without berries.  Berries Provide Many Nutrients Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Berries, especially strawberries, are high in vitamin C. In fact, one cup of strawberries provides a whopping 150% of the RDI for vitamin C With the exception of vitamin C, all berries are fairly similar in terms of their vitamin and mineral contents. Berries May Help Lower Cholesterol Levels Black raspberries and strawberries have been shown to help lower cholesterol in obese people and those with metabolic syndrome In one study, adults with metabolic syndrome who consumed a beverage made from freeze-dried strawberries daily for They May Help Keep Your Arteries Healthy In addition to lowering cholesterol, berries provide other benefits for heart health. One of these is better function of your arteries. The cells that line your blood vessels are called endothelial cells. These cells help control blood pressure, keep blood from clotting and perform other important functions. Excessive inflammation can damage them, inhibiting proper function. The term for this is endothelial dysfunction, and it’s a major risk factor for heart disease Berries have been shown to improve endothelial function in studies in healthy adults, individuals with metabolic syndrome and smokers. In a controlled study of 44 people with metabolic syndrome, those who consumed a daily blueberry smoothie showed significant improvements in endothelial function, compared to those who consumed a smoothie without blueberries....

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15 Sep It’s Official: Women Want All-Natural Beauty Products

As more and more women become aware of ingredients that could be harmful and brands pledge to make it their mission to provide all-natural beauty products, we’re seeing a surge in their popularity. More than half of all women (55 percent) and 2-in-3 millennials read beauty product labels before purchasing in order to avoid certain ingredients like chemicals, according to a new survey conducted. The surveyors looked at categories including skin care, hair care, fragrance, makeup, sunscreen and nail care. Of the categories, it was most important that skin care and hair care products have natural ingredients. Sulfates are the No. 1 ingredient women avoid, with parabens coming in second—probably because they have been linked to skin cancer—and synthetic fragrances third. Three in 10 women will not purchase a beauty product if it contains sulfates. Millennial women are the most concerned, with 73 percent of respondents aged 18-34 expressing the importance of natural products and almost 1 in 2 (48 percent) saying they will buy more all-natural beauty products. One of the reasons most women want safe beauty products is because they have children at home who like to get their hands dirty. This survey provides proof: 69 percent of women with children in the home value green beauty products. That’s not to say non-moms don’t care; a whopping 56 percent of women without children in the home feel the same way. Unfortunately, women are having a hard time finding what they want. Mass-market drug/grocery stores, department stores and specialty drug/grocery stores fail to reach the all-natural demands of approximately 15 percent of female shoppers seeking to buy beauty products in those locations....

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