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20 Jan 6 Must-Try Chest Congestion Home Remedies

Chest congestion is a relatively common condition among children and adults. The occasional congestion can be relieved with effective remedies from the comfort of your home.    Whether it is your child, you, or your significant other, chest congestion can be a source of great discomfort for the whole family. This seemingly harmless ailment can easily switch gears and aggravate into a severe problem. Stop it right in its tracks by making sure you get timely relief.   Chest Congestion Symptoms  Chest congestion takes place when mucus builds up within the lower breathing tubes and lungs. It can cause difficulty in taking full breaths and prevent you from getting a good night's sleep. Congestion can also lead to a wet cough or wheezing. A wet cough, also known as productive cough, can further aggravate things by bringing up mucus. The good news is coughing and mucus both are your body's innate response to eliminating germs and irritants. If you or your children experience either of these symptoms, it is an indicator the body is functioning correctly to protect you from getting ill.  What Causes Chest Congestion?  Chest congestion is relatively common among individuals due to the following two reasons:  Bacteria and Viruses: These ailments enter the body through mucus membranes. Viruses and bacteria lead to inflammation within the body; therefore, it makes excess thick mucus naturally as a means of eliminating it. However, your body may not be able to get rid of this mucus. Hence it can get stuck within the chest and lungs.  Airborne Particles: If you live in a country with high pollution levels, you have a high probability of developing chest congestion. Airborne particles, such as dust and allergens, tend to get trapped within mucus membranes and make you feel congested.  How to Get Rid of Chest Congestion?  Try the following home remedies for chest congestion to get quick relief from the comfort of your home.  Glycyrrhiza Glabra Root  Licorice, also known as Glycyrrhiza Glabra Root, is native to Southern Europe and Western Asia. This sweet-tasting herbal extract is rich in anti-inflammatory, antimicrobial, and antioxidant attributes. Licorice root benefits by relieving chest congestion, inflammation, and upset stomach.   If Glycyrrhiza Glabra Plant tickles your fancy, we have just the thing for you. Try this herbal tea for sore throat. This delicious tea contains an essential blend of marshmallow and licorice root that combine to preserve, coat, and relieve inflamed throat tissues. Here's what you need to make this delicious herbal tea:  1 Part dried Licorice root  1 Part dried Sage  1 Part dried Marshmallow root  Directions:  Add all herbs in an airtight jar, shake it around, and combine well.  In 8 ounces of boiling water, add 1 tbsp. tea. Cover and let it steep for approximately 30 – 45 minutes.  Pour in a mug with a strainer and enjoy. Once the tea cools down a bit, you can sweeten it with honey, although you will not need to, as licorice is already too sweet.  If you suffer from kidney issues, high blood pressure, or heart issues, take your health care provider's guidance before taking licorice tea. When consumed in large quantities, this herb can put stress on kidneys and heart health.  Benefits of Drinking Water  Drinking plenty of water throughout the day is vital for a healthy body, great skin, and hair. It is also essential for improving chest congestion and thinning out mucus. The thinner the mucus, the easier it is to cough up. Stay hydrated by drinking plenty of warm water, hot herbal tea, decaffeinated green tea, or soups. These hot beverages help soothe a sore throat, chest congestion, and cough. Avoid drinking coffee, as it can dehydrate the body.  Onion Juice  This kitchen necessity is easily accessible to most. Onions contain quercetin, which has anti-inflammatory and antihistamine attributes that loosen mucus and ease congestion. Benefit from this remedy by extracting onion paste, using a blender, and a little water. Now take the paste in a muslin cloth and squeeze it. Take this juice and mix lemon juice, water, and honey to it. Heat it and drink it throughout the day up to four times.  Heads up, this mixture can smell pungent and can therefore put some individuals off. If it does not appeal to you, you can add a few tablespoons of it to salads as a salad dressing along with raw onions.  Try Gargling Salt Water  This tried and tested age-old remedy works like a charm to provide much-needed relief. All you need for this is half a glass of warm water and ¾ teaspoon salt. Mix, dissolve and sip on a little water at a time. Tilt your head back and gargle, spit it out and repeat. Saltwater helps to eliminate mucus that coats the throat. This safe and effective home remedy can be repeated several times throughout the day by adults. However, this remedy is not suitable for kids, as they are prone to swallowing.  Steam Inhalation  Inhaling steam has a ton of benefits for relieving congestion. It helps thin out mucus, which promotes phlegm production. Moreover, it also relieves symptoms of inflammation and a stuffy nose. If you frequently face chest congestion, it is better to invest in an electric steam inhaler or humidifier. However, if you do not have one, you can try this makeshift method that only requires hot water.   Begin by heating water in a saucepan and leave it to boil. Now pour it carefully into a bowl, cover your head with a towel, and inhale the steam. Breathe steam slowly through the nose for approximately two to five minutes while staying at least eight to twelve inches away from the bowl.  You can steam up to three times a day safely from anywhere between ten to fifteen minutes. However, be careful when you steam as getting too close to scalding hot water can harm your skin. Always remember to follow up steam with a glass of water to stay well hydrated. If your kid requires steam, be sure to monitor them as it can be risky.  Malabar Nut   There are plenty of yummy herbal extracts and foods you can incorporate into your diet to alleviate chest congestion symptoms. Try Adhatoda Vasica, commonly known as Malabar Nut, is a plant chock-full of expectorant, antibiotic, and anti-inflammatory properties that make it suitable for relieving nasal and chest congestion.  Adhatoda leaf uses include relieving the flu, common cold, cough, and breathing problems due to its productive properties. The extract of this herb is readily available for consumption and makes for an excellent home remedy.  Conclusion  We hope our home remedies provide you quick relief from chest congestion. If your condition does not improve or aggravates, please consult your doctor. An expert is best equipped with medicines and machinery to help make you feel better. ...

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31 Dec 7 Ways to Detox Your Lungs Right Now

According to the World Health Organization (WHO), 4.2 million deaths are recorded annually due to air pollution. Mix this with the global pandemic, and it can take a significant blow to your lungs. As can coughing for an extended time and cigarette smoking. Thereby causing difficulty breathing and leading to chest congestion.  Is it Possible to Clean Your Lungs?  Though the lung is a vital organ and has the miraculous ability to clean itself in the absence of pollutants, you can facilitate this process by helping the lungs clear irritants and mucus with simple techniques. Here are some tips to help you improve your breathing. Just as detoxification helps eliminate toxins from the body, it can work to cleanse the lungs from irritants and environmental toxins.  The Benefits of Detoxification of Lungs  Detoxifying your lungs can help elevate your lung capacity, lower inflammation, and swelling. It helps clear airways, mucus, and promotes circulation. If you are suffering from throat infections, chronic bronchitis, or asthma, detoxification can improve your symptoms and promote wellness.  The Best Ways to Detoxify the Lungs  Just a few minutes every day and a few lifestyle changes can help elevate your lung capacity for optimal functionality. Below are seven home remedies to detoxify your lungs; you can try right now.  Is Licorice Tea Good for Lungs?  The Glycyrrhiza glabra plant, also known as licorice, is rich in antiviral, antibacterial, antioxidant, and anti-inflammatory attributes, making it excellent for relieving inflammation within the bronchial tubes. To alleviate lung problems, you can sip on Glycyrrhiza root tea. Here is what you need to make 1 cup of licorice tea:  1 Cup of hot water  1 Teaspoon licorice powder  Instructions:  Mix both ingredients and let it steep for 10 minutes.   Pour into a mug and enjoy.  Do not take Glycyrrhiza glabra root tea too often, as it can lead to hypokalemia and hypertension. This remedy is not suitable for infants, pregnant women, or individuals suffering from low potassium, high blood pressure, kidney disease, or diabetes.  Anti-Inflammatory Foods for Lungs  If you are a foodie, this is going to become your preferred way to boost lung capacity. Inflammation of the airways can lead to congestion, causing difficulty breathing and heaviness in the chest. Therefore, it can be subsided by eating anti-inflammatory foods that can help open up airways naturally. Some incredible foods for reducing inflammation include nuts, fatty fish, olive oil, beets, fruits, and tomatoes.  Steam Inhalation at Home  If you have a chronic lung disease, such as asthma, you will be well familiar with this technique. To make steam, all you need is a bowl of warm water, a towel, and an over the counter chest rub if you please. Mix the ointment in water, cover your head with a towel, and inhale deep breaths. This inhaling technique works almost immediately by loosening mucus trapped inside the lungs and airways, thereby increasing breathing capacity.  Breathing Exercises to Strengthen Lungs  Regular workouts can elevate your physical, mental, and lung health. We recommend doing two to three sets of deep breathing exercises, which involves inhaling and exhaling deeply. These exercises clear airways and strengthen your lung capacity over time. A bonus is, these exercises also elevate your stamina, lower anxiety, and stress.   According to Chronic obstructive pulmonary disease (COPD), you can also elevate your breathing capacity with diaphragmatic breathing. It involves lying down, sitting, and relaxing your shoulders. Followed by placing one hand on your chest and one on your belly. Inhale through your nose for two seconds, during which your stomach should move more than your chest. Breathe out for two seconds while pressing on your abdomen. Repeat this as often as desired.  Yet another one to try is the pursed-lips breathing exercise. It involves inhaling through the nostrils slowly, pursing your lips as if blowing on something. Then breathing out slowly through pursed lips. Be sure to take twice as long to breathe out than you do while breathing in. Repeat as desired.  The following exercise can be done while sitting, standing, driving, or lying down. Take deep breaths through the nose; hold your breath for at least 2 seconds. Gradually increase the count to 5 seconds and above.  Ginger for Chest Congestion  Sipping on ginger tea is excellent for reducing inflammation in the respiratory tract. This natural decongestant is rich in antibacterial and antiviral attributes that promote comfortable breathing by drying excess mucus and eliminating it. Moreover, it relieves indigestion and upset stomach. For best results, sip on ginger tea daily. Here’s how to make ginger tea at home:  1 cup of water  1 Inch fresh ginger chopped into ¼ inch slices  1 Cinnamon stick (optional)  1 Slice of lemon  1 Teaspoon honey or maple syrup  Instructions  Heat water, ginger, and cinnamon stick on high heat. Bring the mixture to a boil, then reduce heat to a simmer. Leave it for 5 to 10 minutes, depending on how strong you want the flavors.  Turn off the heat. Pour into a mug with a sieve and let it cool down a bit.  Now stir in maple syrup or honey, lemon, and enjoy.  Benefits of Gargling Salt Water  This age-old remedy works wonders to relieve chest congestion and only takes a few minutes to do. All you need is some salt and warm water to clear phlegm in the back of your throat. Here is what you need, ½ teaspoon salt and a cup of warm water. Stir it together until salt dissolves. Sip a little mixture and swish it around, tilt your head back slightly and continue swishing. Swish for at least 30 to 60 seconds, then spits it out. Repeat as required. Do not drink the mixture. This remedy is not recommended for kids as they can accidentally swallow saltwater.  Humidifier for Congestion  Get your hands on a good quality humidifier; this nifty gadget helps loosen the mucus and enables you to cough it up with ease. It works by adding humidity to the air. Cool-mist humidifiers are best suited for little children, while warm-mist humidifiers are better suited for adults. The latter can be dangerous for kids as it poses a threat of burns and hot water spillage. Both humidifiers work equally well, since, by the time the water vapor travels to the lower airways, it converts into the same temperature regardless of whether it was from a cool or warm-mist.  Though humidifiers work wonders, they can also collect bacteria and aggravate your condition. Therefore, we recommend you clean the humidifier reservoir and tank using a disinfectant after every three days. Replace filters often and change the water every day with fresh distilled water.  Conclusion  Your respiratory health depends on whether or not your body can secrete mucus effectively from the airways and lungs. Aid this process with lung cleansing techniques mentioned above. If your congestion does not improve or you have difficulty breathing, consult your doctor. ...

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26 Nov 4 Effective Stress Management Techniques

Do you feel the burden of stress during the entire week leaves you feeling burnt out by the time weekend comes around? Perhaps you work at a high-stress job, or you are facing marital or financial problems, no matter the reason, over time, too much stress can ruin your quality of life and take a toll on your mental and physical health.  How to Relieve Stress and Anxiety?  The good news is, you can turn things around and learn to navigate through life with ease. In this article, we will teach you seven of the most effective ways to manage the stress that will improve your peace of mind, promote a healthy outlook on life, and improve your well-being.  Best Tea for Stress  Sometimes all you need is a good cup of tea. Licorice root tea benefits the mind and body as it is widely known for its anti-stress properties. This delicious tea also increases vitality, energy, and endurance. Licorice root extract can impact the adrenal gland, which promotes healthy levels of cortisol within the body.   Moreover, this herb is excellent for stress management as it contains glycyrrhizic acid, which can diminish the negative impact of cortisol, the stress hormone. Try stress relief techniques such as sipping on licorice tea. It effectively relieves tension and is also great for gastrointestinal problems, which are commonly experienced due to long-term stress. This potent herb also contains anti-inflammatory and antiviral attributes and is also beneficial in lowering cholesterol, easing upper respiratory tract congestion, and works as a liver toxin neutralizer.  Follow the easy to make licorice tea recipe below to learn how to use licorice root to prepare this delicious tea.  Licorice Tea Ingredients:  2 cups of water  Sliced lime   1-inch licorice root  Directions:  Step #1: Bring water to boil.  Step #2: Add licorice root and let it simmer for a few minutes.  Step #3: Strain the tea using a mesh strainer.  Step #4: Add a slice of lime and enjoy.  How Does Exercise Reduce Anxiety?  When your mind feels stressed, your body feels it’s repercussions as well. Therefore, if you improve your physical activity, you can also impact your mind positively. Whether you enjoy striking intricate yoga asanas, taking brisk walks at the park, or weight lifting exercises at the gym, physical activity can help you stay mentally and physically fit, which helps manage stress better.  Staying physically active helps improve concentration, keeps you alert, and lowers fatigue. Exercising also promotes the production of endorphins, chemicals present within the brain that have a similar impact as painkillers. It also elevates dopamine, a happy hormone that reduces stress and anxiety as well as promotes feelings of happiness.  Some other benefits of exercise include stress relief, stabilizing mood, improved blood circulation, and better quality of sleep. Working out can also have a positive impact on heart health, weight management, and self-esteem.  Stress and Sleep Deprivation Effects  Sleeping is one of the best ways to take a break and power down. After all, lack of sleep causes stress; however, stress can also deprive you of sleep and lead to insomnia. Therefore, some individuals prefer taking sleep medication. However, we recommend you try different ways of relaxation techniques for sleep before taking medication.  Here is how to sleep better with anxiety. If you love sipping on caffeine, then restricting it to a cup or two during the day and avoiding altogether during the evening can help benefit you to get a goodnight’s sleep. Before bedtime, it is best not to do any mentally stimulating things, such as watching the news, horror movies, or working out. It is best to leave mentally demanding tasks for the daytime. A couple of hours before sleeping, take the time to allow your brain to power down and relax.  Instead, indulge in activities that require low indulgence and help you relax. These include reading a good book, listening to soothing music to relax, or repetitive sounds of nature, such as waterfall, rainfall, or a river. You can also try taking a warm relaxing bath with scented candles for aromatherapy or talking to a loved one. Another great tip to try is to maintain a bedtime routine for the same time every day. Once your body and mind get accustomed to a predictable bedtime routine for adults, falling sleeping daily at the same time will become second nature.  Types of Relaxation Techniques  You can try relaxation techniques every day to ease your mind and gather your thoughts. The best part is you can even try relaxing amid a stressful day at work or home. One of these techniques includes focusing all your energy on a word that denotes a positive meaning for you, such as love or peace. You can also try self-affirmations such as ‘I am calm,’ ‘I got this,’ or ‘you can do this.’  Words of affirmations are powerful because, just like exercising works to build up the muscles, statements, when repeated, build up your memory. You can turn your negative, stressful reaction into a peaceful one by merely telling your brain that it is calm and under control. At first, it will seem odd, but, over time, you will learn to remain calm in even the most stressful situations.  Yet another excellent tip for dealing with stress is to try breathing exercises. Breathing exercises require you to take deep breaths and concentrate on inhaling and exhaling. This is one of the ancient practices done for centuries by the Buddhist monks during meditation, and there is a reason why it is still popular because it works! Whether you are at your office desk or driving around town in your car, inhale and exhale slowly and concentrate on the airflow to relieve anxiety.  Under stress, people tend to breathe heavily, and that increases their heart rate. When you slow down your breathing, your heart rate normalizes, and so does your thought process. Therefore, you are more capable of making better decisions and staying level headed.  Conclusion:  Try to identify the source of stress in your life. If you can remove it, that is best. However, if you must live with it, then we recommend you equip yourself with stress management techniques so you can enjoy a better quality of life....

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29 Oct 5 Ways to Get Maximum Gains from Your Workout Routine

If you are a fitness fanatic, then you are most likely result-driven. It takes a lot of time and effort exercising day in and day out to get the desired outcome. The right workout for the targeted region, along with a healthy diet, can give you incredible results. However, sometimes your exercise routine does not pay off the way you want it to.   If you are looking to get jaw-dropping results at the gym, then this is the place to be. In this article, you will find out how to get maximum results from a workout. Below are five things you can try to get big results in the shortest amount of time.  Tip #1: Importance of Water During Exercise  It is no surprise, you are what you eat and drink! Your diet has a massive impact on your workout performance. To the point where what you eat after one workout determines how well you will perform on the next one. Having soft drinks, eating unhealthy foods, and processed snacks are going to do you no good. Even busting out your back at the gym is not going to help in this case.  The key to a good workout is having enough energy to complete your desired repetitions. To maintain energy levels, eat nutritious, healthy meals, stay well hydrated, and get a good night’s sleep. It is best to drink at least eight glasses of water daily. You can also eat veggies and fruits with high water content and even enjoy juicing to stay hydrated. After all, you do not want to be thirsty during a workout or feel dehydration after exercise.   Tip #2: Tribulus Terrestris for Bodybuilding   If you are looking to amplify results from your workout routine, you might want to consider taking the best quality Tribulus terrestris. For years, people have utilized the root, fruit, and leaves of Tribulus as a potent herbal ingredient in both Traditional Chinese medicine and Ayurveda. Tribulus terrestris common name is puncture vine, but it is also famous by other names such as devil’s weed, cat’s head, devil’s thorn, tackweed, gokshura, and small caltrops.  Tribulus terrestris is best known to bolster energy and promote testosterone levels. Testosterone, the male hormone, is monumental for maintaining strength, stamina, and muscle tone.   Tribulus improves workout results by elevating muscle growth, physical performance, and endurance in both men and women. This unique herb also enhances muscle recovery and repair.   Moreover, this herb also improves oxygen-rich blood circulation and retention of nitrogen. It further aids weight loss, reduces feelings of fatigue, and accelerates muscle strength, which allows you to lift heavy weights with ease and do more repetitions at the gym to reap better results in a short amount of time.  Puncture vine contains Protodioscin, a steroidal saponin that helps elevate the production of testosterone. Testosterone levels are also essential for maintaining healthy body weight, cognitive functionality, and optimal good health. A decline in this hormone can also damage the ability to gain lean muscle mass and elevate fat production within the body, limiting your workout performance.   Tip #3: Set Your Daily Smart Fitness Goals  Just like before you begin any task it is essential to know your goal, similarly before hitting the gym, it is best to make a mental note of specific goals you would like to achieve that day. Plan out which exercises you would on particular days and which part of the body would like to focus on, such as leg day or abs, and exactly how many reps you would like to complete.  Knowing specific short-term fitness goals and long-term fitness goals help you plan your workout routine without getting confused or distracted. You can also note how much weight you would like to lose in a specific number of months and plan accordingly. It is quite easy to work out if you have a clear goal in mind. Having a road map of where you are and where you want to go will motivate you, ignite passion, help you attain your goals, and keep you on track.  Tip #4: Load Up on Energy Drinks Before Gym  If you find yourself dragging your body to get to the gym, you will most likely not have enough energy to complete your exercises with ease. Taking the best pre-workout drink right before the workout can give you a kick of energy and make you feel exhilarated from the get-go. You can choose from various products, such as coffee, protein shakes, or even Tribulus terrestris. This natural herb works wonders to bolster energy and stamina, helping you push your limits during workouts and make the most of them.  The key to drinking the best energy drink is to have it at least 60 to 90 minutes before your workout begins. Some people tend to take them on the way to the gym, or at least 30 minutes prior. This gives enough time for their energy levels to rise and helps them maintain it throughout the training session.  Tip #5: Workout with Friends  Another great way to motivate yourself is by working out alongside a friend. Quite a lot of us find ourselves slacking off, quitting the set and overall cutting off corners to finish exercising in a hurry. A workout buddy is a great way to avoid this from happening as you are less likely to do the same in the presence of someone else.   A workout accountability partner is ideal for stirring up healthy competition and motivation. Additionally, you can share pointers and techniques to help improve each other’s workout sessions. ...

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22 Sep 6 Tips to Boost Your Immune System in Self-Isolation

Your immune system is your best defense against bacteria and viruses. Now more than ever before you need to bolster your immune system. With COVID-19 spreading and scientists scurrying to formulate a vaccine, it is left up to doctors all over the world to save the lives of millions of people. Instead of putting our lives and the lives of those around us in danger, it is recommended to stay home, stay safe and try our best to strengthen our immunity for good health.  How to Boost Immune System Naturally?  The immune system is robust, however, there are numerous everyday habits that we indulge in unknowingly, which can weaken our immune system over time. In this article, we will discuss six simple tips you can incorporate into your daily routine to bolster your immunity. Simple lifestyle and dietary changes can help strengthen the body’s natural defenses and keep pathogens at bay. If you want to learn how to achieve optimal good health, then continue reading.  Superfoods for the Immune System  It is no surprise your diet determines your health and even has an impact on your immunity. If you usually eat greasy foods, during this pandemic, try to curb your eating habits and stick to a healthy meal plan. Eat fresh fruits, vegetables, lean proteins, fish and whole grains.  Healthy fats found in olive oil and omega-3 fatty fish such as salmon are vital for bolstering your immune response as well as reducing inflammation. Chronic inflammation has been known to suppress the immune response. Healthy fats are ideal for combatting illnesses.  Apart from healthy eating, there are some immune-boosting foods which you should consider adding to your diet. These include:  Vitamin C: some uncommon sources of this vitamin include broccoli, spinach and tomatoes. While some common sources include oranges, grapefruits, lemons and strawberries.  Vitamin E: Almonds, peanut butter, sunflower seeds, spinach, safflower oil and sunflower oil are all packed with vitamin E.  Vitamin B6: Is loaded in bananas, chicken, potatoes with skin, green vegetables, tuna and salmon.  Benefits of Exercise  Whether you are overweight or have a healthy body exercising in moderation is good for you. Moderate exercise can promote the immune system function and reduce inflammation. Additionally, physical activity can also support the efficiency of vitamin absorption and help relax your mind.   The intricate movements in your workout routine can improve the circulation of oxygen-rich blood throughout the body. This helps infection-fighting molecules and immune cells to travel quickly across the body. Brisk walking is one of the best exercises for the immune system. Experts suggest even indulging in moderate exercises for 30 minutes can help improve the immune system.   Adhatoda Vasica Medicinal Uses  Malabar nut is also known as Adhatoda vasica which is a perennial undershrub. This plant contains numerous benefits for the human body. Rich in anti-bacterial, antimicrobial as well as antiseptic properties which help keep infections at bay. Malabar nut contains bio-active components which promote immunity and help maintain good health.  Malabar nut health benefits include reducing ulceration, congested throat, cough and common cold symptoms. Additionally, Malabar nut extract is also effective for nasal and chest congestion as it helps secrete excess sputum and relieve nasal discharge. This makes it an effective treatment for respiratory ailments such as sinusitis, bronchitis and asthma.   Importance of Staying Hydrated  Water is not only essential for staying hydrated, but it also helps support the immune system. Lymph is fluid within the circulatory system, which mostly comprises of water and carries infection-fighting immune cells throughout the body. A well-hydrated body improves the flow of lymph and elevates your chances of healthy immunity. Dehydration not only slows the movement of lymph but also hampers the immune system.  Since water is continuously being released from the body, whether it is through bowel movement, sweat or urine, you must make up for it, by drinking more. You can also drink juices and eat fruits high in water content, such as watermelon and melon. These best foods for hydration contain 90% water content. Other fruits with 80% water content include oranges, apricot, peach and plum.  How to De-Stress Yourself Instantly?  Stress can have a massive impact on your mental and physical health. Chronic stress suppresses the immune system and increases your chances of getting ill. Due to this reason, it is essential to de-stress after a long day. With the current lockdown in order, you have ample of time to unwind and ease your worries. Though we understand uncertainty and stress levels are skyrocketing at the moment, however, this is precisely why you should de-stress.  Here are some ways how to de-stress at home. Read a book or practice mindful meditation. Take a soothing bath, try yoga for stress or video call a friend to catch up for an instant boost of positivity. If neither of these help, remember laughter is the best medicine, so sit back, watch a comedy and laugh your worries away.  Can You Get Sick from Lack of Sleep?  Most young adults prefer skipping sleep to catch up on their favorite TV shows, video games, or using their mobile phone. Blue light technology can diminish sleep and keep you awake for much longer than you would prefer. Unfortunately, inadequate sleep is directly linked with a heightened susceptibility of getting ill, especially when you are exposed to viruses, such as the common cold.   If you want to give your immune system, the best chance to ward off pathogens and remain healthy, it is quintessential to limit your screen time and get proper sleep ...

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05 Aug The Amazing Benefits of Tribulus Terrestris

What Is Tribulus Terrestris?  Tribulus terrestris is a plant which also goes by the name of small caltrops, Gokshura, goat’s head and tackweed. This herb is also known as puncture vine as it’s fruit is covered in sharp spines. Tribulus grows in numerous parts of Africa, Asia, the Middle East and Europe. The fruit and root of this plant have been used widely in Ayurveda medicine as well as Traditional Chinese Medicine. For thousands of centuries, humankind has used these plants for various reasons.   This powerful herb is packed with protodioscin, steroidal saponins, which are the main compound that gives Tribulus it’s many benefits for male health. Therefore, the efficacy of Tribulus is determined by the amount of protodioscin present. The leaf of this herb contains the highest levels of protodioscin.  What are Tribulus Terrestris Benefits for Men?  In this article, we will explore them to help you understand how you can benefit from this herb.  Does Tribulus Terrestris Increase Testosterone?  Tribulus terrestris benefits the body by boosting athletic performance in men. This potent herb promotes agility and stamina, which enhances workout performance.   Moreover, puncture vine improves male health issues, promotes oxygen-rich blood as well as heart health. This potent plant supports the simulation of natural testosterone. It elevates energy, muscle mass and strength. This enables the body to endure mental and physical activities with ease. Moreover, it helps support fat loss, and metabolism, which aids weight management and keeps you fit.  How Does Tribulus Terrestris Increase Testosterone?  Also known as Gokshura, this herb is rich in steroidal saponins which bind with receptors located within the hypothalamus of the brain. Through protodioscin, Tribulus works by elevating the body’s luteinising hormone (LH) in men. LH binds to receptors placed within the Leydig cells located in the male organ. This stimulates the production of testosterone and thereby promotes the balance of hormones.   Testosterone is the vital male hormone which is essential for a healthy libido, muscle mass and bone mass. This hormone is also needed for strength, fat distribution and sperm. With age most men, not all, have fewer testosterone levels, which is when they can benefit from Tribulus terrestris supplements the most.  Naturally Balances Hormone Levels  It is essential to know Tribulus is not a hormone supplement. Instead, it can support the body’s natural production of testosterone, by stimulating natural hormones. In no way, does it have everlasting effects on the body’s production of testosterone levels. On the contrary, it only helps the body by balancing hormone levels.  Can Tribulus Terrestris Increase Sperm Count?  Tribulus works effectively to promote sperm count in men dealing with low sperm count. This herb works to elevate DHEA levels and luteinizing hormone (LH) which elevates testosterone production, thereby promoting sperm motility, health and count.  Tribulus Terrestris for Libido  This potent herb is a gem for both men and women, as it helps rev libido for both. It also improves intimacy and promotes overall male health.  Tribulus Terrestris Benefits for Women  Not just for men, this herb is also vital for women’s good health.  Mood Enhancer  Ladies dealing with the premenstrual syndrome are aware of how often their relationship and mental health can suffer due to mood swings. Fret not, we have good news for you. Puncture vine can greatly benefit mood swings. This herb has minimum side effects and maximum benefits. It works effectively to promote good mood, lower anxiety and stress.  Tribulus for Women’s Fertility  Tribulus is widely popular for improving libido in women. It can stimulate receptors within the brain, which helps circulate hormones. The enhanced flow of hormones helps bolster desire naturally and promote intimacy.  Natural Energy Booster  Also known as small caltrops, this herb naturally enhances energy levels. As women, we are expected to juggle relationships, work, children, home and our emotions which can all take a toll on your mental and physical health. Tribulus is ideal for avoiding fatigue and promoting energy levels so you can keep up with your fast-paced schedule.  Tribulus Urinary Tract  Did you know Tribulus is also a potent diuretic? It enhances the flow of urine by enabling the kidneys to release a high amount of sodium through urination. This secretion also promotes the excretion of water, which in turn helps cleanse the urethra, liver, kidney and bladder. The removal of salt and waste helps provide kidney support and increase urination.  As excess fluids release from the body, it reduces the number of toxins present, which also has a positive impact on energy and mood.  How Safe Is Tribulus Terrestris?  Unlike many medicines available in the market which come with a long list of side effects, Tribulus Terrestris is safe and effective for most people when taken orally for a short amount of time. Side effects are usually mild and very uncommon.  Where to Buy Tribulus Terrestris?  If you are looking to buy superior quality Tribulus terrestris extract, then you have come to the right place. Now buy premium quality Tribulus only from Herbion Naturals. We also deal with other top-notch herbs, for instance, Glycyrrhiza glabra, Viola Odorata, Adhatoda vasica and Hedera Helix. ...

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licorice root powder, licorice root extract, licorice powder, licorice supplement, licorice root tea benefits, licorice root tea, herbal supplements

14 Jul Discover 5 Ways Licorice Can Benefit You

Though licorice is used to give a strong candy flavor, licorice root is one of the most widely used herbs in herbal supplements. Commonly known as Glycyrrhiza glabra it belongs to Europe, Mediterranean and Russia. Member of the legume family, this herb has been used since ancient times to formulate herbal supplements. Additionally, tea made with licorice root is also consumed widely to improve overall health and works as a natural detoxifier. This adaptogen herb can be used for numerous purposes including aiding weight loss, boosting the immune system, detoxifying the body, maintaining digestive health, protecting the liver, preventing respiratory ailments, treating canker sores, leaky gut and warding off infections. Furthermore, licorice root extract is vital for the treatment of low blood pressure, respiratory infections, gout, coughs and cold. Licorice root, when combined with other minerals and vitamins, works to strengthen your internal body.   If you are looking to buy licorice extract online, then head over to Herbion Extracts. We have a wide range of premium quality herbal extracts. If you wish to know how this essential herb can improve your health, then continue reading.   Licorice Root Extract Manages Digestive Health   Licorice root extract is rich in phytonutrients which can ward off the development of Helicobacter pylori bacteria. The consumption of licorice root tea can eliminate symptoms associated with indigestion and dyspepsia. Additionally, regular consumption of this herbal tea can help maintain health of the digestive tract. Furthermore, licorice root powder is also commonly used to treat cancer, coughs, bronchitis, fever, hepatitis, heartburn, indigestion, memory loss and stomach ulcers.  Licorice supplement can also be used for the management of gastrointestinal symptoms such as colitis, gastritis, heartburn, stomach ulcers or any inflammation in the lining of the upper gastrointestinal tract or stomach. The anti-inflammatory properties protect it against ulcerative disorders. In a 2011 study published in Evidence-based Complementary and Alternative Medicine, GutGard an extract derived from Glycyrrhiza glabra was investigated on patients with dyspepsia and was found to be a safe and effective alternative to over-the-counter medications for stomach ulcer.  Licorice Powder Conserves Liver  Nutritionists recommend patients consume a diet rich in phytonutrients, found in licorice powder, which is vital to maintaining liver health. When consumed in adequate amounts, the nutrient functions of this herb neutralize high levels of liver toxicity and restores normal liver functionality. Additionally, it can also prevent the liver from oxidative stress. In a 2016 study published in BMC Complementary & Alternative Medicine, it was concluded that the anti-inflammatory and antioxidant properties enable licorice to exhibit protective effects against alcohol-induced liver injury. Additionally, licorice root extract is also ideal for the natural detoxification process of the liver.  Licorice Root Powder Enhances Immune System  Licorice root tea is also known to enhance the body’s defense mechanism. This powerhouse herb is loaded with iron, potassium, magnesium, selenium, zinc and phytonutrients which promote the immune system naturally. If consumed regularly, the components present in this potent tea strengthen immune cells and ward off cancerous cells, chemicals, infectious bacteria and toxins. Licorice root powder builds the immune system while regulating the digestive, endocrine, and nervous system. Besides this, licorice is also vital for balancing women’s menstrual cycle and hormones, while it is known to rejuvenate the reproductive system in both men and women. Furthermore, Licorice root restores physical energy and energizes the body. This potent root coats the throat with a thin film of mucus which helps protect delicate tissues. It further helps bring up phlegm, which clears congestion in the bronchial tubes and lungs.  Licorice Supplements Avert Respiratory Disorder  Licorice supplements are ideal for diminishing mucus as well as other substances which can be found within the bronchi and lungs. Sipping on delicious licorice root tea benefits by decongesting, opening up airways and allowing you to breathe comfortably. Additionally, since licorice root powder is rich in anti-allergic attributes therefore, it is ideal for those suffering from asthma, conjunctivitis and hay fever. Additionally, Licorice supplements are exceptionally beneficial for treating cold, cough and sore throats. Moreover, taking licorice supplements help the body generate healthy mucus by escalating the production of phlegm, which though seems counterintuitive to a healthy bronchial system, can keep the respiratory system from functioning smoothly. Besides old mucus can be sticky and clog the respiratory system which prevents it from performing at its optimal level. Apart from this, free radicals found in licorice relieve cough, eliminate phlegm and eliminate pain as well. In a 2016 study published in the Journal of Pharmaceutical Biology, the anti-inflammatory and antimicrobial activities of licorice were found to be effective.  Licorice Powder for Healthy Skin  Licorice powder is excellent for sensitive skin. Since it contains glabridin, an active compound, which is rich in anti-inflammatory effects and prevents tyrosinase that is essentially the primary enzyme responsible for causing pigmentation. The presence of glabridin enables licorice extract to eliminate the appearance of age spots, dark under eye circles and discoloration. Besides the abundant antioxidants in this herb protects the skin from environmental stressors as well as licochalcone which balances oil thereby making it ideal for those with oily skin. Moreover, licorice root is one of the most common herbal ingredients used in skincare products to lighten pigmentation and discoloration, which makes it essential for those struggling with acne or sunburn. Licorice powder mixed with crushed cucumbers and aloe vera can moisturize the skin while relieving a bad sunburn.  Furthermore, this extract also alleviates inflammation and discomfort associated with sunburn. Glycyrrhizin in this herbal extract is rich in anti-inflammatory activities, which are quite similar to steroids and cortisol. Steroids are widely used in the treatment of inflammatory dermatological conditions such as psoriasis and eczema. Therefore, this herb is ideal for treating a vast variety of inflammatory skin conditions, for instance, contact dermatitis, eczema, psoriasis, seborrheic dermatitis, etc. Beautiful, healthy glowing skin is the key to looking your best, so be sure to add licorice root powder to your beauty regime. Your skin will definitely thank you for it. ...

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ivy ivy leaf extract ivy leaf plant hedera helix woerner

12 Jun 4 Mind-Blowing Benefits of Ivy Leaf Extract

English Ivy leaf is also known as Hedera helix, an easy indoor plant. This climbing plant is widely used as a decorative plant in exterior as well as interior decoration. So, what is Ivy Leaf extract good for?  Hedera helix has numerous medicinal uses, therefore, herbalists commonly use this herb to treat respiratory ailments, for instance, asthma, arthritis, bronchitis, chronic obstructive pulmonary disease and inflammation.   In olden times of ancient Greece, Hippocrates used English Ivy for its astronomical medicinal attributes since Ivy helped reduce swelling, prevent intoxication and act as an anesthetic. Hedera helix medicinal uses are accredited to its anti-inflammatory, antiarthritic, antioxidant, antiviral, antispasmodic, antimicrobial and antitumor attributes.   The most vital components in this plant include flavonoids and Triterpenoid saponins. Triterpenoid saponins ward off bacteria and aid gut absorption. While flavonoids in this extract help reduce allergies, rid toxins from the body, regulate enzymes, strengthen and tighten blood vessels. Scroll below to discover four benefits of Hedera helix:  Ivy Leaf Extract for Asthma and Bronchitis  Ivy leaf is excellent for congestion as it can help reduce cough and relax airways. This plant is exceptionally helpful for those suffering from Chronic obstructive pulmonary disease, bronchitis, asthma and allergies. So, how does Ivy leaf extract work? The saponins present in this extract facilitate breathing by loosening up mucus, relaxing airway muscles and escalating secretion and production of liquid film for oxygen exchange.  How Does Ivy Leaf Provide Cough Relief?  Ivy leaf is frequently used for phlegmy coughs. Herbal cough drops and syrups made with Ivy leaf for congestion should be taken instead. These expectorants help loosen stubborn mucus, help clear lung passages, soothe the bronchi and have an anti-inflammatory effect on the bronchial mucous membranes. Hedera helix medicinal uses include alleviating coughs caused by cold, improving breathing, reducing the duration of mucous coughs and relieving chronic inflammatory respiratory problems.   Benefits of Anti-Inflammatory Attributes  One of the many benefits of Ivy leaf include anti-inflammatory properties. Individuals who suffer from rheumatism, gout or arthritis can significantly benefit from this plant by drinking it as an herbal tea or applying the leaves directly on the area of inflammation. Topical application is recommended for those who experience pain and discomfort due to surgery and injury.  How Can Ivy Leaf Improve Skin Care?  For centuries, individuals have utilized Ivy leaves to reduce infection and pain of burning wounds and open sores. This can be accredited to the antibacterial properties of this potent plant as well as the protective nature of saponins present within. Ivy leaf can be used for the skin to relieve discomfort caused by acne, eczema, psoriasis and various other skin conditions.  What Is Ivy Leaf Extract Used for?  Ivy leaves are frequently used to eliminate respiratory tract inflammation and congestion. English Ivy works as a potent expectorant that dislodges mucus and phlegm in the bronchial system which can serve as breeding grounds for bacteria and pathogens. Once these are eliminated, it helps improve the overall health and reduces convalescence. Furthermore, Hedera helix is also used commonly for its anti-inflammatory effects which can help reduce allergies by blocking histamines. Histamines release when allergies are triggered. Furthermore, Ivy leaf extract is also widely used to relieve asthma, bronchitis, cough relief, bronchial and lung support. Though there are various components within this plant, saponins are the key factor for its plethora of benefits.  ...

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The Benefits of Malabar Nut

06 Mar The Benefits of Malabar Nut

Adhatoda vasica is commonly known as the Malabar nut and Vasaka. This medicinal plant grows widely in Asia and is utilized by Ayurveda, Homeopathy, Siddha and Unani systems of medicine. This small evergreen plant belongs to the Acanthaceae family and has been used to make medicine for centuries. Though the leaves are the most potent, the entire plant, including the root, is used to treat countless ailments. This plant grows best in semi-shaded and shaded areas and requires well-drained, moist soil to grow. This powerful herb is also known as the 'mother tincture' in homeopathic medicine. Vasaka is commonly used for the management of respiratory problems such as asthma, cold and cough.   Vasicine contains antioxidant, antimicrobial, antiulcer and hepatoprotective properties. It is one of the active compounds derived from this plant which give it numerous medicinal properties. Though vasaka does not cause many side effects, overdosage can lead to adverse effects. Therefore, it should be consumed under the supervision of a physician. If you are looking to place an order for this efficacious herbal extract, then head over to herbionextracts. We have Malabar nut extract as well as numerous other potent extracts. Scroll below to discover the countless Malabar nut benefits.  What Are the Medicinal Properties of Adhatoda Vasica?  Scroll below to view the numerous attributes of Adhatoda vasica which make it one of the most powerful natural remedies:  Anthelmintic: Vasaka helps eliminate parasitic worms and various other internal parasites from within the body.  Anti-asthmatic: This herb helps combat asthma.  Anti-inflammatory: This potent plant is rich in anti-inflammatory activity, which reduces swelling.  Antioxidant: Adhatoda vasica helps neutralize the oxidant effects of free radicals and numerous other substances.  Antiseptic: This herb inhibits the growth of infectious agents and prevents infections from spreading.  Antitussive: This plant helps relieve and prevent cough.  Antiulcer: Malabar nut contains antiulcer properties which help prevent and reduce ulceration.  Bronchodilator: This herb causes widening of the bronchi.  Expectorant: Adhatoda vasica acts as a vital expectorant since it promotes the secretion of sputum by the air passages.  Hepatoprotective: This herb helps protect the liver.  Rubefacient: When used topically, this plant improves blood circulation and causes capillaries to dilate, which produces redness of the skin.   Wound healing: This plant is used widely to hasten wound healing.  What Are the Health Benefits of Malabar Nut?  Discover ten powerful Malabar nut health benefits for the betterment of your well-being:  Subsides Cough  This herb has been used since decades in ayurvedic medicine for the prevention and treatment of cough. This effective expectorant suppresses cough, especially when a person coughs up yellow sputum or is unable to expel it.   Promotes Breathing  Adhatoda vasica is packed with anti-inflammatory attributes, which help reduce inflammation in the air passages and lungs. This vital herb further promotes comfortable breathing by preventing the occurrence of asthma. Moreover, the vasicine found within the plant works as a bronchodilator which widens air passages and improves breathing.  Wards off Viral Infections  The antiviral attributes of vasaka enable it to treat viral infections. Vasaka lowers temperature, expels thick nasal discharges which can cause trouble breathing and speeds up the recovery process.  Cure for Sinusitis  Sinusitis is an inflammation of the tissue lining the sinuses. When sinuses are blocked and filled with fluid, germs can grow and become the harbinger of an infection. The antimicrobial and anti-inflammatory compounds in vasaka work to treat sinusitis. This herb helps release the fluid accumulated within the sinuses, which aids blockage and terminates infection.  Treatment for Bronchitis  Bronchitis leads to the blockage of bronchial tubes caused by inflammation. It produces a cough that brings up mucus. This ailment can lead to chest tightness, low fever, shortness of breath and wheezing. Malabar nut helps unclog these passages, eliminates breathlessness, cough and discomfort that typically accompanies the onset of bronchitis.  Sore Throat Relief  Due to seasonal changes, cold and flu sore throat is often experienced widely. A sore throat is accompanied with pain, irritation and scratchiness. The antiviral, anti-inflammatory and antibacterial compounds present in Adhatoda vasica help provide much needed-relief from sore throat.  Cure for Ulcer  The anti-inflammatory attributes of vasika help reduce swelling without any side effects. In Ayurveda this herb has been used to treat bleeding disorders and ulceration. Malabar nut is ideal for easing peptic ulcers, which are sores that develop in the lining of the stomach, small intestine and lower esophagus.  Promotes Gut Health  Adhatoda vasica is a vital remedy for the reduction of acid formation within the stomach. This makes it a powerful treatment for acidity, dyspepsia and gastritis. Vasaka is very effective in treating acid reflux or acidity in combination with other herbs such as amla and shatavari.    Eases Joint Pain  Joint pain can cause significant hindrance in lifestyle. High levels of uric acid are one of the many reasons for such aches.  Since adhatoda vasica helps lower the level of uric acid, it also aids the reduction of pain and tenderness caused by gout. The anti-inflammatory attributes of this herb help reduce inflammation of the joints.   Helps Regulate Uremia  Uremia is a condition which involves elevated levels of urea and nitrogenous wastes within the bloodstream. It widely occurs in chronic renal failure and acute renal injury. In this case, kidneys are unable to eliminate toxic wastes. The consumption of vasaka helps decrease urea levels and nitrogenous wastes in the blood.  Takeaway  Be sure to add this herbal extract to your essentials. It is readily available and works exceptionally well to provide comfort from ailments. Try it for yourself to experience the numerous benefits. ...

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22 Apr First Seminar on Standardized Natural extracts – Herbion Naturals

Herbion Naturals provided a platform to the Nutraceutical industrialists and marketers for the first time to highlight awareness regarding Standardized Natural Extracts. The seminar was held in Lahore on 3rd April’ 2019 to create awareness regarding quality concerns and practices in nutraceutical markets. 37 Nutraceutical companies participated in this seminar and Herbion received much appreciation and acknowledgment from industrialists and DRAP officials for our exclusive state-of-the-art extraction facility. Herbion encourages industries to come forward in the nutraceutical segment to provide premium products to our nation. [gallery size="medium" grids="News" image_size="medium" ids="2633,2634,2635,2639,2636,2640,2637,2638,2631"]...

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